Winter training

When the temperature drops and the chilly winds start blowing, long training runs can be challenging. Wind chill in particular can get into your bones on a long session so you need to cover up. Your hands will really feel the cold so gloves are a great idea. Long tights are also advisable and there are plenty of good products available. I like the Skins compression tights. They feel great on a cold day and work really well over long distances. I also use a compression top for the close fit and warmth. I wear this underneath a long sleeved cotton top which I can take off and wrap around my waist if I get too warm. A cap and sunglasses, good socks and Gel Kayanos complete the picture.

If you have the clothing sorted out then you should be set for a comfortable long run session. One good thing about running on a cold windy day is that the air is usually very clean and fresh, invigorating and energising.